Café et madeleine
Nutritional Overview
Ce repas se compose d'une madeleine emballée industrielle et d'un café noir sans sucre. Les valeurs nutritionnelles du café sont négligeables. Les données manquantes ont été estimées selon des moyennes standards pour ce type de produit.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Café et madeleine provides moderate energy and can fit well into most balanced meal plans.
• Café et madeleine provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et madeleine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Café et madeleine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Madeleine emballée contributes 165 calories (89% of total calories).
• Energy sources: Madeleine emballée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Madeleine emballée
35gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans la madeleine)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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