Café et kiwi doré
Nutritional Overview
Ce repas se compose d'un bol de kiwi doré tranché (environ 150g) et d'une tasse de café au lait (environ 200ml). Les valeurs nutritionnelles du lait sont estimées, car la quantité exacte n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Café et kiwi doré provides moderate energy and can fit well into most balanced meal plans.
• Café et kiwi doré provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Café et kiwi doré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et kiwi doré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi doré contributes 90 calories (75% of total calories).
• Energy sources: kiwi doré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi doré
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
café au lait
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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