Café et kaki tranché
Nutritional Overview
Ce repas contient des tranches de kaki frais et une tasse de café noir avec un peu de lait. Les valeurs nutritionnelles sont estimées, certains éléments comme la quantité exacte de lait sont inconnus et ont été approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et kaki tranché is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (36g), Café et kaki tranché is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Café et kaki tranché is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café et kaki tranché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaki contributes 60 calories (67% of total calories).
• Energy sources: kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaki
100gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
café noir avec un peu de lait
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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