Café et gaufrette choco
Nutritional Overview
Ce repas contient une gaufrette chocolatée LU et un café avec un peu de lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Café et gaufrette choco provides moderate energy and can fit well into most balanced meal plans.
• Café et gaufrette choco provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et gaufrette choco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Café et gaufrette choco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufrette chocolatée LU Chocola contributes 210 calories (88% of total calories).
• Energy sources: Gaufrette chocolatée LU Chocola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gaufrette chocolatée LU Chocola
35gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait (dans le café)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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