Café et gaufre liégeoise
Nutritional Overview
Ce repas comprend un café au lait (200gr) et une gaufre liégeoise emballée (70gr). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et gaufre liégeoise contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et gaufre liégeoise contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Café et gaufre liégeoise is an excellent energy source for active individuals and athletes.
• Café et gaufre liégeoise contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café et gaufre liégeoise with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gaufre liégeoise emballée contributes 290 calories (83% of total calories).
• Protein sources: Café au lait, Gaufre liégeoise emballée provide essential amino acids for muscle health.
• Energy sources: Café au lait, Gaufre liégeoise emballée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café au lait
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Gaufre liégeoise emballée
70gr
Protein: 3g
| Carbs: 46g
| Fat: 11g
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