Café et crème dessert
Nutritional Overview
Ce repas comprend une crème dessert à la vanille, un café noir et une bouteille d'eau. Les valeurs nutritionnelles de l'eau sont nulles. La crème dessert est sucrée et modérément grasse, ce qui réduit le score santé.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café et crème dessert provides moderate energy and can fit well into most balanced meal plans.
• Café et crème dessert provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et crème dessert contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café et crème dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème dessert vanille contributes 170 calories (94% of total calories).
• Protein sources: crème dessert vanille provide essential amino acids for muscle health.
• Energy sources: crème dessert vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème dessert vanille
100gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
café noir
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau minérale
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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