Café et chocolat noir
Nutritional Overview
Ce repas se compose d'une tasse de café noir (150g) et de deux carrés de chocolat noir (15g). Les valeurs nutritionnelles du café sont très faibles, tandis que le chocolat noir apporte la majorité des calories, glucides, lipides et protéines. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et chocolat noir is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Café et chocolat noir is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Café et chocolat noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 68 calories (97% of total calories).
• Energy sources: chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
15gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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