Café et chocolat noir
Nutritional Overview
Ce repas se compose d'un espresso (40g) et d'environ 30g de chocolat noir. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents selon la marque du chocolat. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Café et chocolat noir provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Café et chocolat noir contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café et chocolat noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 160 calories (94% of total calories).
• Energy sources: chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 12g
| Fat: 11g
café espresso
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!