Café et caramel mou
Nutritional Overview
Le repas comprend un café noir (sans sucre ni lait) et un caramel mou emballé. Les valeurs nutritionnelles du caramel sont estimées, le café noir est très faible en calories. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et caramel mou is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Café et caramel mou provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et caramel mou is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Café et caramel mou should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel mou contributes 68 calories (97% of total calories).
• Energy sources: caramel mou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel mou
10gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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