Café et brioche myrtilles
Nutritional Overview
Ce repas comprend une brioche garnie de fromage blanc et de myrtilles, accompagnée d'un café noir. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Café et brioche myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Café et brioche myrtilles contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café et brioche myrtilles is an excellent energy source for active individuals and athletes.
• Café et brioche myrtilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café et brioche myrtilles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 180 calories (67% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
70gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
myrtilles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage blanc
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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