Café et bonbon prune
Nutritional Overview
Ce repas comprend un café expresso (40g) et un bonbon au chocolat fourré à la prune (15g). Les valeurs nutritionnelles du bonbon sont estimées, le sucre est principalement issu du bonbon. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et bonbon prune is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Café et bonbon prune provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et bonbon prune is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Café et bonbon prune should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bonbon au chocolat et prune contributes 63 calories (97% of total calories).
• Energy sources: bonbon au chocolat et prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café expresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bonbon au chocolat et prune
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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