Café et biscuits sucrés
Nutritional Overview
Ce repas contient un latte macchiato, des biscuits sablés Spritz, un sablé à la confiture et trois morceaux de Baumkuchen au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et biscuits sucrés contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Café et biscuits sucrés offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Café et biscuits sucrés is an excellent energy source for active individuals and athletes.
• High in fats (36g), Café et biscuits sucrés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Café et biscuits sucrés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baumkuchen au chocolat contributes 135 calories (28% of total calories).
• Protein sources: Latte macchiato, Baumkuchen au chocolat provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Spritz sablés, Sablé à la confiture, Baumkuchen au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
250gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Spritz sablés
30gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Sablé à la confiture
35gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
Baumkuchen au chocolat
28gr
Protein: 3g
| Carbs: 27g
| Fat: 14g
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