Café et biscuit
Nutritional Overview
Ce repas se compose d'un café noir (sans sucre ni lait) et d'un biscuit emballé. Les valeurs nutritionnelles du café sont très faibles, la majorité des calories provient du biscuit. Les valeurs manquantes sont estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et biscuit is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Café et biscuit provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Café et biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit emballé contributes 75 calories (88% of total calories).
• Energy sources: biscuit emballé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit emballé
15gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
café noir
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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