Café et biscottes
Nutritional Overview
Ce repas se compose de deux biscottes (environ 20g chacune), d'une tasse de café noir (200ml) et d'une portion de sucre (7g). Les valeurs nutritionnelles sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Café et biscottes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Café et biscottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Café et biscottes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café et biscottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscotte contributes 70 calories (41% of total calories).
• Energy sources: biscotte, biscotte, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotte
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
biscotte
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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