Café et biscottes
Nutritional Overview
Ce repas contient une tasse de café au lait et trois biscottes aux noix. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Café et biscottes provides moderate energy and can fit well into most balanced meal plans.
• Café et biscottes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café et biscottes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café et biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40 gr de pain complet au noix contributes 110 calories (98% of total calories).
• Protein sources: 40 gr de pain complet au noix provide essential amino acids for muscle health.
• Energy sources: 40 gr de pain complet au noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
40 gr de pain complet au noix
40gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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