Café et biscottes
Nutritional Overview
Ce repas se compose d'une tasse de café noir (sans sucre ni lait) et de trois biscottes complètes. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou absents. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café et biscottes is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Café et biscottes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Café et biscottes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café et biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr pain complet aux noux contributes 80 calories (98% of total calories).
• Protein sources: 30gr pain complet aux noux provide essential amino acids for muscle health.
• Energy sources: 30gr pain complet aux noux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
30gr pain complet aux noux
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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