Café espresso
Nutritional Overview
Cette tasse contient un café espresso classique sans sucre ni lait. Les valeurs nutritionnelles sont très faibles, la plupart des nutriments sont proches de zéro. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café espresso is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Café espresso is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Café espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café espresso contributes 13 calories (68% of total calories).
Detailed Ingredient Breakdown
Café espresso
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lait
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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