Café e Cuscuz com Manteiga
Nutritional Overview
A breakfast with black coffee and cuscuz served with unsalted butter provides moderate calories mainly from carbs and fats, with minimal sugars and good protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1875 calories, Café e Cuscuz com Manteiga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café e Cuscuz com Manteiga contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Café e Cuscuz com Manteiga is an excellent energy source for active individuals and athletes.
• Café e Cuscuz com Manteiga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café e Cuscuz com Manteiga provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscuz contributes 1805 calories (96% of total calories).
• Protein sources: Cuscuz provide essential amino acids for muscle health.
• Energy sources: Cuscuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuscuz
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Manteiga sem sal
15gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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