Café e Almoço Completo
Nutritional Overview
Meal with balanced protein from chicken, egg, and cheese, carbs from bread and vegetables, moderate fats, and a sweetened coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Café e Almoço Completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café e Almoço Completo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Café e Almoço Completo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café e Almoço Completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café e Almoço Completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão carioca contributes 160 calories (24% of total calories).
• Protein sources: Pão carioca, Ovo mexido, Queijo, Frango cozido, Creme de galinha provide essential amino acids for muscle health.
• Energy sources: Pão carioca, Café com açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão carioca
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café com açúcar
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Repolho
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frango cozido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Creme de galinha
100gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
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