Café da manhã variado
Nutritional Overview
O prato contém banana amassada com aveia, mamão, pão branco e ovos mexidos. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã variado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 185 calories (42% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Banana, Aveia, Mamão, Pão branco, Ovos mexidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pão branco
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ovos mexidos
100gr
Protein: 13g
| Carbs: 9g
| Fat: 10g
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