Café da manhã variado
Nutritional Overview
O prato contém pão francês com mortadela, mamão, ovo frito e queijo branco. Os valores são estimados e podem variar. Açúcares referem-se principalmente ao mamão. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café da manhã variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café da manhã variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (28% of total calories).
• Protein sources: Pão francês, Mortadela, Ovo frito, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mortadela
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Mamão
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo branco
50gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!