Café da manhã variado
Nutritional Overview
O prato contém banana, pêssego, pão folha com requeijão e queijo branco. Os valores são estimados e podem variar. Açúcares e gorduras são principalmente das frutas e laticínios. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã variado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (29% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
• Energy sources: Banana, Pêssego, Pão folha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pêssego
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pão folha
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Requeijão
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Queijo branco
35gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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