Café da manhã variado
Nutritional Overview
Refeição composta por muesli com leite, suco de cenoura, croissant, pão integral e queijo. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Café da manhã variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã variado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Café da manhã variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli com leite contributes 250 calories (32% of total calories).
• Protein sources: Muesli com leite, Croissant, Pão integral, Queijo provide essential amino acids for muscle health.
• Energy sources: Muesli com leite, Suco de cenoura, Croissant, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muesli com leite
150gr
Protein: 9g
| Carbs: 30g
| Fat: 8g
Suco de cenoura
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo
50gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
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