Café da manhã variado
Nutritional Overview
Prato composto por ovos mexidos com queijo, banana fatiada com granola e castanha de caju, além de uma tangerina. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã variado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café da manhã variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (31% of total calories).
• Protein sources: Ovos mexidos, Queijo provide essential amino acids for muscle health.
• Energy sources: Banana, Granola, Tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Castanha de caju
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Tangerina
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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