Café da manhã variado
Nutritional Overview
O prato contém mamão, pão francês, ovos mexidos e queijo branco. Os valores nutricionais são estimados e podem variar. Açúcares referem-se principalmente ao mamão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã variado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 180 calories (43% of total calories).
• Protein sources: Pão francês, Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
90gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Queijo branco
40gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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