Café da manhã variado
Nutritional Overview
O prato contém pão francês, ovo frito com ervas, mamão com aveia, banana amassada com aveia. Valores estimados; calorias e macronutrientes de temperos definidos como 0 por serem insignificantes. Açúcares vêm principalmente das frutas. Quantidades e valores nutricionais são aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã variado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (32% of total calories).
• Protein sources: Pão francês, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Banana, Aveia em flocos, Aveia em flocos (mamão) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mamão
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Aveia em flocos (mamão)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Temperos (ervas secas)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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