Café da manhã variado
Nutritional Overview
O prato contém mamão, banana, aveia, dois pães franceses pequenos e ovo cozido. Os valores são estimados e podem variar. Açúcares e gorduras são provenientes principalmente das frutas e do ovo. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã variado contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã variado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• Café da manhã variado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês pequeno contributes 140 calories (37% of total calories).
• Protein sources: Pão francês pequeno, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana, Aveia, Pão francês pequeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Aveia
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Pão francês pequeno
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ovo cozido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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