Café da manhã variado
Nutritional Overview
Refeição composta por pão de leite com presunto, panqueca, café com leite, doce de coco, biscoito amanteigado com geleia e salame. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Café da manhã variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã variado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Café da manhã variado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Café da manhã variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café da manhã variado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de leite com presunto contributes 250 calories (35% of total calories).
• Protein sources: Pão de leite com presunto, Panqueca simples, Café com leite, Salame provide essential amino acids for muscle health.
• Energy sources: Pão de leite com presunto, Panqueca simples, Café com leite, Doce de coco, Biscoito amanteigado com geleia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de leite com presunto
100gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
Panqueca simples
80gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
Café com leite
200gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Doce de coco
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Biscoito amanteigado com geleia
25gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Salame
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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