Café da manhã tropical
Nutritional Overview
Prato composto por frutas frescas (uva verde, abacaxi, pêssego, mamão), ovo mexido e queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição rica em fibras, vitaminas e proteínas, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã tropical contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã tropical offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café da manhã tropical is an excellent energy source for active individuals and athletes.
• Café da manhã tropical contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã tropical is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 105 calories (32% of total calories).
• Protein sources: Ovo mexido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Uva verde, Abacaxi, Pêssego, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uva verde
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Abacaxi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pêssego
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ovo mexido
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queijo branco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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