Café da manhã tropical
Nutritional Overview
Café da manhã composto por mamão com granola e chia, duas torradas integrais com requeijão light e uma xícara de café com leite. Valores estimados; ingredientes e quantidades podem variar. Açúcares e calorias de ingredientes desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã tropical contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã tropical offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Café da manhã tropical is an excellent energy source for active individuals and athletes.
• Café da manhã tropical contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã tropical is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 90 calories (26% of total calories).
• Protein sources: Pão integral provide essential amino acids for muscle health.
• Energy sources: Mamão, Granola, Pão integral, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Sementes de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Pão integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Requeijão light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Café com leite
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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