Café da manhã tropical
Nutritional Overview
Refeição composta por mamão, ovos mexidos com cogumelos, pão integral com requeijão, queijo branco e café preto. O café não contém calorias. Valores estimados com base visual e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã tropical contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã tropical provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Café da manhã tropical is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café da manhã tropical provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã tropical provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao integral com requeijao light contributes 150 calories (39% of total calories).
• Protein sources: Ovos mexidos com cogumelos, pao integral com requeijao light provide essential amino acids for muscle health.
• Energy sources: Mamão, pao integral com requeijao light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovos mexidos com cogumelos
100gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
Queijo branco
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pao integral com requeijao light
60gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
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