Café da manhã tropical
Nutritional Overview
O prato contém mamão picado com leite em pó e sementes de chia, pão francês com queijo muçarela e uma xícara de café preto. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã tropical contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã tropical offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Café da manhã tropical is an excellent energy source for active individuals and athletes.
• Café da manhã tropical contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã tropical provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (38% of total calories).
• Protein sources: Pão francês, Queijo muçarela, Leite em pó provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês, Leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pão francês
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Sementes de chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Leite em pó
15gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!