Café da manhã simples
Nutritional Overview
Prato com queijo, ovo cozido, salame e mamão. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou incertos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã simples provides 27g of protein, supporting muscle growth, repair, and satiety.
• Café da manhã simples provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Café da manhã simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 145 calories (37% of total calories).
• Protein sources: queijo, ovo cozido, salame provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salame
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
mamão
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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