Café da manhã simples
Nutritional Overview
Refeição composta por omelete, pão integral com manteiga, queijo e café preto. Valores estimados com base visual; açúcar e alguns micronutrientes não identificáveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Café da manhã simples provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Café da manhã simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral com manteiga contributes 160 calories (41% of total calories).
• Protein sources: Omelete, Pão integral com manteiga, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão integral com manteiga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelete
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Pão integral com manteiga
50gr
Protein: 4g
| Carbs: 15g
| Fat: 9g
Queijo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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