Café da manhã simples
Nutritional Overview
Café da manhã composto por pão integral com queijo prato, crosta de massa folhada, suco de frutas (provavelmente melancia) e café expresso. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (35% of total calories).
• Protein sources: Pão integral, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão integral, Suco de frutas (provavelmente melancia), Crosta de massa folhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Suco de frutas (provavelmente melancia)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Café expresso
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crosta de massa folhada
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!