Café da manhã simples
Nutritional Overview
O prato contém mamão, pão francês, ovo frito e queijo branco. Os valores nutricionais são estimados e podem variar. Não há informações sobre calorias de ingredientes não identificados, mas todos os itens visíveis foram considerados. Açúcar refere-se ao mamão. Valores arredondados para inteiros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (43% of total calories).
• Protein sources: Pão francês, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ovo frito
55gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Queijo branco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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