Café da manhã simples
Nutritional Overview
Refeição sem manteiga com pão, leite, ovo, maçã, castanha e café, proporcionando equilíbrio entre proteínas, carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de trigo contributes 130 calories (37% of total calories).
• Protein sources: Pão de trigo, Leite integral, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão de trigo, Leite integral, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de trigo
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Leite integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Maçã
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Castanha-do-pará
8gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!