Café da manhã simples
Nutritional Overview
Breakfast with eggs, tapioca, yakult, and mozzarella providing a balanced intake of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Café da manhã simples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã simples provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• High in fats (28g), Café da manhã simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 180 calories (35% of total calories).
• Protein sources: ovo, mussarela provide essential amino acids for muscle health.
• Energy sources: tapioca, yakult supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tapioca
50gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
yakult
65gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
mussarela
28gr
Protein: 9g
| Carbs: 1g
| Fat: 18g
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