Café da manhã simples
Nutritional Overview
Café da manhã composto por mamão, ovo mexido, pão integral torrado e café com leite. Açúcares estimados principalmente do mamão e do leite. Valores aproximados, ingredientes visíveis considerados. Valores desconhecidos definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 140 calories (38% of total calories).
• Protein sources: Ovo mexido, Pão integral torrado provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão integral torrado, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovo mexido
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pão integral torrado
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Café com leite
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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