Café da manhã simples
Nutritional Overview
Café da manhã composto por pão francês, ovos mexidos, banana, café com leite e suco de laranja. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã simples provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• Café da manhã simples contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 150 calories (40% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
Café com leite
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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