Café da manhã simples
Nutritional Overview
Café da manhã balanceado com pão integral, ovo frito e uvas, fornecendo boa quantidade de proteína, fibra e açúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã simples provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• High in fats (21g), Café da manhã simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 140 calories (40% of total calories).
• Protein sources: pão integral, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão integral, uvas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ovo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
uvas
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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