Café da manhã simples
Nutritional Overview
Refeição composta por mamão, pão francês, ovos mexidos, queijo branco e café preto. O café não contém calorias. Valores estimados com base visual e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã simples contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Café da manhã simples is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café da manhã simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (38% of total calories).
• Protein sources: Pão francês, Ovos mexidos, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pão francês
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ovos mexidos
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Queijo branco
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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