Café da manhã saudável
Nutritional Overview
Café da manhã composto por ovos mexidos com tomate, pão integral, mamão com granola e castanhas, queijo branco, castanha de caju e café preto. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0. Açúcar proveniente principalmente do mamão e granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã saudável provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos com tomate contributes 120 calories (26% of total calories).
• Protein sources: Ovos mexidos com tomate, Pão integral, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão com granola e castanhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos com tomate
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Mamão com granola e castanhas
70gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Queijo branco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Castanha de caju
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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