Café da manhã saudável
Nutritional Overview
O prato contém ovo mexido, pão integral, mamão, manga e uma xícara de café com leite. Os valores são estimados e podem variar. Para ingredientes com valores desconhecidos, foi utilizado 0. Açúcar refere-se principalmente às frutas e ao leite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• Café da manhã saudável contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 90 calories (26% of total calories).
• Protein sources: Ovo mexido, Pão integral, Café com leite provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, Manga, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pão integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Mamão
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Manga
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Café com leite
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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