Café da manhã saudável
Nutritional Overview
Café da manhã composto por café preto, tapioca com manteiga, banana assada, mamão, iogurte natural, granola, amêndoas, sementes de abóbora, uvas passas e milho de cereal. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (16g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca com manteiga contributes 120 calories (26% of total calories).
• Protein sources: Iogurte natural provide essential amino acids for muscle health.
• Energy sources: Tapioca com manteiga, Banana assada, Mamão, Granola, Uvas passas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tapioca com manteiga
60gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
Banana assada
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mamão
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Iogurte natural
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Granola
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Amêndoas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Sementes de abóbora
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Uvas passas
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Milho de cereal
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!