Café da manhã saudável
Nutritional Overview
Prato composto por uva verde, mamão, maçã e ovos mexidos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição rica em fibras, vitaminas e proteínas, com baixo teor de gordura e açúcar natural das frutas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Café da manhã saudável provides moderate energy and can fit well into most balanced meal plans.
• Café da manhã saudável contains 9g of protein, providing a modest contribution to your daily protein intake.
• Café da manhã saudável provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café da manhã saudável is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 186 calories (64% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Uva verde, Mamão, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uva verde
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Maçã
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ovos mexidos
100gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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