Café da manhã saudável
Nutritional Overview
O prato contém mamão com aveia e amêndoas, pão integral com requeijão e queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• Café da manhã saudável contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã saudável provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 95 calories (29% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Aveia em flocos, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aveia em flocos
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Amêndoas laminadas
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Pão integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Requeijão
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Queijo branco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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