Café da manhã saudável
Nutritional Overview
Café da manhã composto por pão integral com requeijão, mamão com granola e açúcar, acompanhado de café preto sem açúcar visível. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nozes e amendoas contributes 130 calories (30% of total calories).
• Protein sources: nozes e amendoas provide essential amino acids for muscle health.
• Energy sources: Pão integral, Mamão, Granola, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Requeijão
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Mamão
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
nozes e amendoas
20gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!