Café da manhã saudável
Nutritional Overview
Refeição composta por ovo mexido, clara de ovo cozida, mamão com banana e granola, pão integral com queijo branco. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Café da manhã saudável is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã saudável provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• High in fats (24g), Café da manhã saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mamão com granola e banana contributes 180 calories (35% of total calories).
• Protein sources: Ovo mexido, Clara de ovo cozida, Mamão com granola e banana, Pão integral provide essential amino acids for muscle health.
• Energy sources: Mamão com granola e banana, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo mexido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Clara de ovo cozida
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Mamão com granola e banana
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queijo branco
40gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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