Café da manhã saudável
Nutritional Overview
Café da manhã composto por mamão, ovo cozido, queijo, banana amassada com aveia e granola, acompanhado de café preto. Valores estimados; café preto não contém calorias. Açúcares estimados principalmente das frutas e granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã saudável contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã saudável offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Café da manhã saudável is an excellent energy source for active individuals and athletes.
• Café da manhã saudável contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 70 calories (19% of total calories).
• Protein sources: Ovo cozido, Queijo provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana amassada, Aveia, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queijo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Banana amassada
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aveia
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Granola
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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